White Cheddar-Asparagus Soup Recipe

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Ingredients:

Serving

Directions:

Saute onion in butter until soft and tender.
Transfer mixture to a large soup pot; blend in broth, bouillon, potatoes, carrots, cauliflower, broccoli, and rice.
Simmer about 15-20 minutes or until rice is tender.
Add in asparagus and spinach; return to a simmer.
Blend in milk; continue to simmer over low heat until vegetables are crisp-tender.
Adjust seasoning to taste with salt/pepper.
Garnish with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.85 Kcal (1741 kJ)
Calories from fat	191.22 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	62.97mg	21%
Sodium	1216.67mg	51%
Potassium	1072.24mg	23%
Total Carbs	39g	13%
Sugars	13.89g	56%
Dietary Fiber	6.4g	26%
Protein	17.36g	35%
Vitamin C	86.2mg	144%
Vitamin A	0.8mg	26%
Iron	2.9mg	16%
Calcium	449.1mg	45%

Amount Per 100 g
Calories	74.3 Kcal (311 kJ)
Calories from fat	34.16 Kcal
		% Daily Value*
Total Fat	3.8g	33%
Cholesterol	11.25mg	21%
Sodium	217.37mg	51%
Potassium	191.57mg	23%
Total Carbs	6.97g	13%
Sugars	2.48g	56%
Dietary Fiber	1.14g	26%
Protein	3.1g	35%
Vitamin C	15.4mg	144%
Vitamin A	0.1mg	26%
Iron	0.5mg	16%
Calcium	80.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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