Amount Per 1 Serving
Calories	363.12 Kcal (1520 kJ)
Calories from fat	60.09 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	13.77mg	5%
Sodium	474.32mg	20%
Potassium	105.02mg	2%
Total Carbs	64.66g	22%
Sugars	3.74g	15%
Dietary Fiber	1.86g	7%
Protein	10.97g	22%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	3.3mg	19%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	253.48 Kcal (1061 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	10%
Cholesterol	9.61mg	5%
Sodium	331.1mg	20%
Potassium	73.31mg	2%
Total Carbs	45.14g	22%
Sugars	2.61g	15%
Dietary Fiber	1.3g	7%
Protein	7.66g	22%
Vitamin C	0.1mg	0%
Iron	2.3mg	19%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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