White Bean Salad Recipe

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Ingredients:

Serving

2 cups dried great northern beans
1 medium cucumber, chopped
1 large onion, finely chopped
1 can (2-1/4 oz) sliced ripe olives, drained
1/4 cup minced fresh parsley
6 tbsp olive oil
6 tbsp cider vinegar
1 tsp salt
1/2 tsp pepper

Directions:

Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
In a large bowl, combine the beans, cucumber, onion, olives and parsley. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate until serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.71 Kcal (891 kJ)
Calories from fat	81.87 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	260.82mg	11%
Potassium	573.52mg	12%
Total Carbs	24.87g	8%
Sugars	1.55g	6%
Dietary Fiber	7.98g	32%
Protein	8.49g	17%
Vitamin C	5.5mg	9%
Iron	2mg	11%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	226.07 Kcal (947 kJ)
Calories from fat	87.01 Kcal
		% Daily Value*
Total Fat	9.67g	14%
Sodium	277.2mg	11%
Potassium	609.54mg	12%
Total Carbs	26.43g	8%
Sugars	1.65g	6%
Dietary Fiber	8.48g	32%
Protein	9.02g	17%
Vitamin C	5.9mg	9%
Iron	2.1mg	11%
Calcium	80.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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