Directions:
- In a wide frying pan, combine onion, garlic, and 1/4 cup of the broth.
- Cook over medium-high heat, stirring often, until liquid evaporates and onion begins to brown.
- To deglaze, add vinegar to pan and stir to loosen the browned bits.
- Continue to cook, stirring occasionally, until mixture begins to brown again.
- Repeat 1 or 2 more times using 2 more tablespoons broth each time; vegetables should be deeply browned.
- Add beans to onion mixture and mash coarsely with a spoon.
- If necessary, add a little more broth to give the beans a mashed potato consistency.
- Season with S&P to taste.
- Serve Pâté warm or cool with vegetables dippers.
- Makes about 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.73 Kcal (28 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 48.49mg | 2% | |
| Potassium | 18.17mg | 0% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.9 Kcal (192 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 0% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 330.84mg | 2% | |
| Potassium | 124mg | 0% | |
| Total Carbs | 9.24g | 0% | |
| Sugars | 2.42g | 1% | |
| Dietary Fiber | 1.4g | 1% | |
| Protein | 1.47g | 0% | |
| Vitamin C | 4.2mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 19.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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