Directions:
- After all the vegetables are sliced add to a skillet with olive oil. Cook on medium low for 10 minutes.
- Add vegetables, beans, and water to a stove pot on medium.
- Add all seasoning until your taste preference is reached.
- Let simmer for 20 minutes.
- Add more salt and pepper for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.74 Kcal (887 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 1242.02mg | 52% | |
| Potassium | 705.82mg | 15% | |
| Total Carbs | 34.52g | 12% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.92 Kcal (238 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 333.86mg | 52% | |
| Potassium | 189.72mg | 15% | |
| Total Carbs | 9.28g | 12% | |
| Sugars | 2.22g | 33% | |
| Dietary Fiber | 1.89g | 28% | |
| Protein | 1.69g | 13% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 16% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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