Directions:
- If fresh mustard greens are used, remove any coarse stalks, chop finely and wash thoroughly in a few changes of water. Thaw the frozen mustard greens, if used.
- Place mustard greens, red chilli, spinach and salt in a heavy based saucepan and cook over low heat for about an hour or until the leaves are very tender, stirring occasionally. ( The leaves will release water during cooking. Add more water if it dries up quickly.)
- During cooking mash the leaves with a saag masher or a wooden spoon against the sides of the saucepan. (alternatively put the cooked greens in batches in a food processor or blender and blend to a puree without adding more water.
- Stirring continuously cook for 10-15 minutes or until thick and creamy. Heat oil in a small frying pan add finely sliced ginger and onion and fry to a light golden color, Add green chilies, stir once and add to saag. Cook over low heat for 5-8 minutes, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.42 Kcal (651 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Sodium | 1453.49mg | 61% | |
| Potassium | 478.86mg | 10% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 114.9mg | 192% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 15% | |
|---|---|---|---|
| Sodium | 659.44mg | 61% | |
| Potassium | 217.26mg | 10% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 1.89g | 17% | |
| Dietary Fiber | 2.73g | 24% | |
| Protein | 3.46g | 15% | |
| Vitamin C | 52.1mg | 192% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.7mg | 21% | |
| Calcium | 61.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Vegetarian Lentil Soup
Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more.. -
Masala Dosa
Peanuts, skinned, Thai red chili peppers, Tamarind paste and 22 more.. -
Santa Fe Soup
Garlic, chopped or 2 tsp chopped garlic, from the jar and 16 more.. -
White Bean Enchiladas
Fat free sour cream, Cannellini beans, rinsed and drained and 10 more.. -
White Bean Enchiladas
Fat-free sour cream and 11 more.. -
Hot and Sweet Soya
Tofu , soya chunks, Chopped onions, Chopped tomatoes and 11 more.. -
Egg Potato Curry
Hard-boiled eggs, Sliced onion, Sized potatoes, cubed and 10 more.. -
Game Day Mac and Mex
Elbow macaroni, Butter, divided, All-purpose flour and 11 more.. -
Chicken in Lime and Chilli Marinade
Chicken tenderloins, Lime juice, Garlic, finely chopped and 6 more.. -
Salsa Picante
Tomatoes, diced, Crushed tomatoes, undrained and 10 more.. -
Pulled Pork Sandwich with Black Pepper Vinegar Sauce and Green Onion Slaw (Bobby Flay)
Ancho chili powder, Spanish paprika, Ground dried oregano and 27 more..
Also Try
-
-
-
-
-
-
Yogurt with Cucumber and Mint (Kheere Ka Raita)
Plain yogurt, Cucumber, peeled and grated and 5 more.. -
Indian Bread Pudding (Double Ka Meeta)
Bread, crusts removed and bread cut into triangles diagon... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
