White Bean Dip With Garlic Recipe

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White Bean Dip With Garlic
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Ingredients
8
Count
Nutrition
88
Calories
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Ingredients:

Directions:

  1. Rinse beans under cold running water in a colander and allow to drain.
  2. Place garlic cloves in food processor fitted with metal blade and mince.
  3. Add beans and process to purée.
  4. Add juice, olive oil, salt and pepper then purée until mixture forms good consistency for dipping.
  5. Place in a serving bowl and garnish with diced tomato then accompany with pita bread chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.52 Kcal (366 kJ)
Calories from fat 83.5 Kcal
% Daily Value*
Total Fat 9.28g 14%
Sodium 146.33mg 6%
Potassium 33.76mg 1%
Total Carbs 1.38g 0%
Sugars 0.37g 1%
Dietary Fiber 0.19g 1%
Protein 0.22g 0%
Vitamin C 3.2mg 5%
Iron 0.1mg 0%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 374.81 Kcal (1569 kJ)
Calories from fat 357.59 Kcal
% Daily Value*
Total Fat 39.73g 14%
Sodium 626.68mg 6%
Potassium 144.57mg 1%
Total Carbs 5.91g 0%
Sugars 1.58g 1%
Dietary Fiber 0.8g 1%
Protein 0.94g 0%
Vitamin C 13.5mg 5%
Iron 0.3mg 0%
Calcium 24.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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