Directions:
- In a stock pot, combine the oil, onion, and garlic. When onions and garlic cook down a bit, add the beans and lime zest. Cook for another minute or two.
- Add in the stock. Then add the cilantro and lime juice.
- Cover with a lid and bring to a slight boil. Reduce heat to low and simmer for another 5 minutes.
- Use an immersion blender (or cool slightly and use your regular blender) to make the soup creamy and smooth.
- Add a bit of salt and pepper to taste, if needed. Set aside with the lid on tight to keep the soup hot while you finish making any other sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.51 Kcal (1154 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Sodium | 9306.76mg | 388% | |
| Potassium | 33.89mg | 1% | |
| Total Carbs | 46.03g | 15% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 274.67 Kcal (1150 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 9278.35mg | 388% | |
| Potassium | 33.79mg | 1% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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