Chicken and White Bean Chili Recipe

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Ingredients:

Serving

1/4 cup corn oil
1 large onion, chopped
4 large garlic cloves, chopped
1 tbsp ground cumin
1 tsp dried oregano
1/4 tsp dry crushed red pepper
1 lb boneless skinless chicken breast
3 (15 oz) cans cannellini beans, drain and reserve 1/2 cup liquid
1 cup chicken broth
2 (4 1/2 oz) cans diced green chilies
1/2 cup whipping cream
cheddar cheese, grated
fresh cilantro, chopped

Directions:

1. Heat oil in dutch oven over medium heat. Add onion, garlic, cumin, oregano, and dried red pepper. Saute for 5 minutes. Remove from pan. Season chicken with salt and pepper, add oil to pan and saute chicken approximately 5 minutes.
2. Add onion mixture, beans, reserved liquid, broth, chiles and cream to chicken. Simmer until chicken is tender and cooked through, about 15 minutes. Season to taste with salt and pepper.
3. Garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.38 Kcal (1387 kJ)
Calories from fat	201.79 Kcal
		% Daily Value*
Total Fat	22.42g	34%
Cholesterol	83.54mg	28%
Sodium	613.18mg	26%
Potassium	526.62mg	11%
Total Carbs	8.85g	3%
Sugars	2.29g	9%
Dietary Fiber	2.22g	9%
Protein	24.96g	50%
Vitamin C	42.6mg	71%
Iron	1.5mg	8%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	118.77 Kcal (497 kJ)
Calories from fat	72.33 Kcal
		% Daily Value*
Total Fat	8.04g	34%
Cholesterol	29.94mg	28%
Sodium	219.77mg	26%
Potassium	188.75mg	11%
Total Carbs	3.17g	3%
Sugars	0.82g	9%
Dietary Fiber	0.8g	9%
Protein	8.95g	50%
Vitamin C	15.3mg	71%
Iron	0.5mg	8%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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