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White Bean-Chard Soup with Rosemary Croutons Recipe

White Bean-Chard Soup with Rosemary Croutons Recipe

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White Bean-Chard Soup with Rosemary Croutons

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Ingredients

Count

Nutrition

365

Calories

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Ingredients:

Serving

1 lb dried great northern beans
2 tbsp olive oil
2 cups chopped onion
3/4 cup chopped carrot (about 2 medium)
6 garlic cloves, thinly sliced
1 cup dry white wine
1/2 tsp salt
1/2 tsp crushed red pepper
1 rosemary sprig
6 cups water
4 (14-oz) cans fat-free , less-sodium chicken broth
6 cups coarsely chopped swiss chard (about 2 bunches)
2 tbsp olive oil
4 oz sourdough bread, cut into 1-inch cubes
1 tbsp chopped fresh rosemary
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

To prepare the soup, sort and wash the beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans; set aside.
Heat 2 tablespoons oil in Dutch oven over medium heat. Add onion and carrot; cook 8 minutes, stirring frequently. Add garlic; cook 1 minute, stirring frequently. Increase heat to medium-high. Add wine; cook until liquid is reduced to 1/2 cup (about 5 minutes). Add salt, pepper, and rosemary sprig; cook 30 seconds, stirring constantly. Stir in beans, 6 cups water, and broth; bring to a boil. Reduce heat; simmer 1 hour and 30 minutes or until beans are tender, stirring occasionally. Add chard; cook 15 minutes or until chard is tender. Discard rosemary sprig.
Preheat oven to 400°.
To prepare croutons, combine 2 tablespoons oil and bread; toss to coat. Add chopped rosemary; toss to combine. Arrange bread in a single layer on a baking sheet. Bake at 400° for 10 minutes or until golden, turning once. Ladle about 1 1/2 cups soup into each of 8 bowls; divide croutons evenly among bowls. Sprinkle each serving with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.68 Kcal (1527 kJ)
Calories from fat	75.62 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	1.56mg	1%
Sodium	356.41mg	15%
Potassium	1078.37mg	23%
Total Carbs	51.33g	17%
Sugars	4.82g	19%
Dietary Fiber	13.5g	54%
Protein	17.5g	35%
Vitamin C	15.8mg	26%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	94.41 Kcal (395 kJ)
Calories from fat	19.58 Kcal
		% Daily Value*
Total Fat	2.18g	13%
Cholesterol	0.4mg	1%
Sodium	92.27mg	15%
Potassium	279.18mg	23%
Total Carbs	13.29g	17%
Sugars	1.25g	19%
Dietary Fiber	3.5g	54%
Protein	4.53g	35%
Vitamin C	4.1mg	26%
Iron	1.1mg	24%
Calcium	48.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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