Directions:
- Heat the oil in a large soup pot medium heat.
- Add onion and carrot and stir to coat.
- Cover and cook over low heat till veggies are tender about 10 minutes
- Uncover and stir in the garlic about two minutes uncovered
- Add the broth, beans, tomatoes, and oregano and heat stirring occasionally
- When mixture boils reduce heat to low.. cover and simmer for 10 minutes.
- Salt and pepper to taste
- Orange Gremolata
- Gather the parsley, orange zest, and garlic on cutting board
- Finely chop the ingredients together
- Ladle the soup into bowls ad top each with a generous portion of gremolata
- Top with fresh cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.74 Kcal (162 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 24.29mg | 1% | |
| Potassium | 175.1mg | 4% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.07 Kcal (205 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 30.77mg | 1% | |
| Potassium | 221.78mg | 4% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 4.1g | 13% | |
| Dietary Fiber | 2.38g | 8% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 7.4mg | 10% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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