Carrot Cream Soup With Cream Cheese Dumplings - Mo... Recipe

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Carrot Cream Soup With Cream Cheese Dumplings - Mo...
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Ingredients:

Directions:

  1. For homemade vegetable stock:
  2. Place leek in an 8- to 10-quart pan. Add onions, carrots, celery, mushrooms, tomatoes, fennel, parsley, thyme, oregano, peppercorns, salt and enough water to cover vegetables (about 2 qt.). Bring to a boil over high heat, then reduce heat and simmer, uncovered, for 2 hours, adding water as needed to keep vegetables barely covered.
  3. Line a colander with a layer of cheesecloth (or use a large, fine wire strainer); set over a large bowl. Pour stock mixture into colander and drain vegetables well; discard vegetables. Reserve stock for use.
  4. To make the Carrot Cream Soup:
  5. Melt the butter in a 4 quart saucepan and sauté the onion for several minutes. Add the carrots and potato and cook for another 3 minutes. Do not brown. Add the lemon juice, wine, broth and a half teaspoon of sugar (optional) and bring to a boil. Simmer for 25 minutes, or until vegetables are soft.
  6. Make dumplings in the meantime.
  7. To make the Cream Cheese Dumplings:
  8. Bring a large pan of water to just under a boil.
  9. Mix all dumpling ingredients in a bowl and let stand for 5 minutes. If the dough is too thin to form into dumplings, add more bread crumbs.
  10. Using two teaspoons, form dumplings by taking about 1 tablespoon of dough in one teaspoon and using the second teaspoon to smooth the dumpling. If you transfer the dough several times between the two spoons, you will form a triangular egg shaped dumpling that is common in German cuisine. If you would rather, you may also just form smooth, round balls using your hands-but it looks way cooler to make quinelles ;-)
  11. Drop the dumplings into the simmering water and cook for 3 - 5 minutes, or until done. Dumplings are done when they float to the surface and are firm all the way through. Remove with a slotted spoon and let drain.
  12. Puree the soup in a blender in 2 batches or with a hand blender (immersion blender) in the pan. Add salt and pepper to taste.
  13. Ladle the soup into bowls. Place 3 dumplings in each bowl. Garnish with some chopped chives and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.85 Kcal (2553 kJ)
Calories from fat 280.32 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 133.11mg 44%
Sodium 718.16mg 30%
Potassium 1733.62mg 37%
Total Carbs 63.82g 21%
Sugars 29.33g 117%
Dietary Fiber 12.05g 48%
Protein 13.56g 27%
Vitamin C 44.1mg 73%
Vitamin A 1.2mg 41%
Iron 5.1mg 29%
Calcium 286.4mg 29%
Amount Per 100 g
Calories 61.21 Kcal (256 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 48%
Cholesterol 13.36mg 44%
Sodium 72.08mg 30%
Potassium 173.99mg 37%
Total Carbs 6.4g 21%
Sugars 2.94g 117%
Dietary Fiber 1.21g 48%
Protein 1.36g 27%
Vitamin C 4.4mg 73%
Vitamin A 0.1mg 41%
Iron 0.5mg 29%
Calcium 28.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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