Baked Mackerel Recipe

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Baked Mackerel
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a saucepan over low heat combine all ingredients except for the fish.
  3. Cook over low heat for about 20 minutes.
  4. Remove the bay leaf.
  5. Place fish in a baking dish and pour the sauce over the fish.
  6. Bake for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.36 Kcal (3033 kJ)
Calories from fat 510.31 Kcal
% Daily Value*
Total Fat 56.7g 87%
Cholesterol 215.41mg 72%
Sodium 10394.97mg 433%
Potassium 1315.4mg 28%
Total Carbs 5.74g 2%
Sugars 2.57g 10%
Dietary Fiber 1.55g 6%
Protein 43.79g 88%
Vitamin C 16.8mg 28%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 212.55 Kcal (890 kJ)
Calories from fat 149.74 Kcal
% Daily Value*
Total Fat 16.64g 87%
Cholesterol 63.21mg 72%
Sodium 3050.28mg 433%
Potassium 385.99mg 28%
Total Carbs 1.68g 2%
Sugars 0.75g 10%
Dietary Fiber 0.45g 6%
Protein 12.85g 88%
Vitamin C 4.9mg 28%
Iron 0.7mg 13%
Calcium 49.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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