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White Bean and Roasted Garlic Dip (Patrick and Gina Neely) Recipe

White Bean and Roasted Garlic Dip (Patrick and Gina Neely) Recipe

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White Bean and Roasted Garlic Dip (Patrick and Gina Neely)

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Ingredients:

Serving

1 head garlic
1 tbsp extra-virgin olive oil, plus extra for roasting garlic
2 tbsp chopped fresh basil
2 tbsp chopped fresh mint
two 14-oz cans white beans, rinsed and drained
juice of 1/2 lemon
kosher salt and freshly ground black pepper
assorted cut-up raw vegetables , such as carrots , celery and peppers , for serving
baked tortilla chips , for serving

Directions:

Preheat the oven to 425 degrees F.
Slice off the very top of the garlic head. Drizzle the head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
Add the olive oil, basil, mint, beans, lemon juice, and some salt and pepper to a food processor and pulse until smooth. For a smooth texture, leave the machine running for a moment. Serve with the vegetables and baked tortilla chips.
Cook's Note: Make this dip a few hours ahead of time so the flavors have time to marry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.24 Kcal (658 kJ)
Calories from fat	133.95 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Sodium	9.9mg	0%
Potassium	196.53mg	4%
Total Carbs	4.11g	1%
Sugars	0.03g	0%
Dietary Fiber	3.13g	13%
Protein	0.34g	1%
Vitamin C	10.8mg	18%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	74mg	7%

Amount Per 100 g
Calories	298.37 Kcal (1249 kJ)
Calories from fat	254.17 Kcal
		% Daily Value*
Total Fat	28.24g	23%
Sodium	18.78mg	0%
Potassium	372.93mg	4%
Total Carbs	7.8g	1%
Sugars	0.06g	0%
Dietary Fiber	5.93g	13%
Protein	0.64g	1%
Vitamin C	20.4mg	18%
Vitamin A	2.8mg	49%
Iron	337.4mg	988%
Calcium	140.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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