Directions:
- Wash and pick over dried beans then put in large saucepan with water and bring to a boil.
- Remove from heat then cover and allow to stand 1 hour.
- Return to heat and bring to boil again then reduce heat and simmer partially covered 30 minutes.
- Using a heavy fork mash garlic with salt until no large chunks remain.
- Add to saucepan with beans then add broth, pepper and rosemary.
- Simmer partially covered until beans are tender.
- Cook green beans uncovered in 2 quarts of boiling salted water until tender crisp.
- Drain and add to soup when the white beans are tender but not mushy.
- Stir in butter and lemon then serve at once while green beans are still bright.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.78 Kcal (1737 kJ) | ||
| Calories from fat | 134.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1207.22mg | 50% | |
| Potassium | 1010.49mg | 21% | |
| Total Carbs | 55.24g | 18% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 15.22g | 61% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 23% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 2% | |
| Sodium | 225.9mg | 50% | |
| Potassium | 189.08mg | 21% | |
| Total Carbs | 10.34g | 18% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 2.85g | 61% | |
| Protein | 3.51g | 38% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.5mg | 15% | |
| Calcium | 20.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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