Directions:
- Combine all ingredients in a zip-lock freezer back. Squeeze all the air out of bag and let the chicken marinate, preferably overnight, but even 1 hour is fine. 15 min prior to grilling, drain the marinade into a small pot and reserve. Let chicken sit on the counter so that it can come to room temperature. Boil the reserved marinade and keep at a steady simmer for 5 minutes to cook and thicken.
- Heat BBQ grill on high. Grill chicken skin side down for 3 minutes until skin is nice and golden brown. Flip chicken, reduce heat to medium, brush with cooked marinade and close cover. Cook for another 5-7 minutes, until cooked through.
- Serve with your choice of vegetable side or brown rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 855.63mg | 36% | |
| Potassium | 78.8mg | 2% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 4% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 2% | |
| Sodium | 1930.82mg | 36% | |
| Potassium | 177.81mg | 2% | |
| Total Carbs | 34.71g | 5% | |
| Sugars | 26.78g | 47% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 8.81g | 8% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 71.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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