Whiskey-Glazed T-Bone Steak Recipe

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Whiskey-Glazed T-Bone Steak
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Ingredients:

Directions:

  1. Sprinkle steaks on both sides with pepper and salt.
  2. Heat oil in a large skillet over high heat until hot.
  3. Add steaks, cook 4 minutes, turning once.
  4. Reduce heat to medium-high, cook an additional 3-4 minutes for medium-rare or until desired doneness, turning once.
  5. Remove skillet from heat; place steaks on a warm platter.
  6. Pour off all but 1 Tbs of the drippings.
  7. Stir in flour; cook over medium heat 30-60 seconds stirring constantly.
  8. Whisk in whiskey, water and sugar.
  9. Bring to a boil, scrapping up any browned bits from bottom of the skillet.
  10. Spoon sauce over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.66 Kcal (555 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 4.09mg 1%
Sodium 585.33mg 24%
Potassium 32.05mg 1%
Total Carbs 4.13g 1%
Sugars 0.07g 0%
Dietary Fiber 0.3g 1%
Protein 1.45g 3%
Iron 0.3mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 300.01 Kcal (1256 kJ)
Calories from fat 218.44 Kcal
% Daily Value*
Total Fat 24.27g 17%
Cholesterol 9.25mg 1%
Sodium 1323.73mg 24%
Potassium 72.48mg 1%
Total Carbs 9.33g 1%
Sugars 0.16g 0%
Dietary Fiber 0.68g 1%
Protein 3.27g 3%
Iron 0.7mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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