Directions:
- I used a stand mixer up to step 6. The instructions here are to do by hand.
- Put the yeast and water in a large bowl and leave for 10 minutes.
- Add all the rest of the ingredients and mix to form a soft dough.
- Turn the dough out onto a lightly floured surface and knead for 10 to 20 minutes or until dough is smooth and elastic.
- Place the dough in a lightly greased bowl, cover and leave to double in volume (optional step: punch down and leave to double in volume again).
- Punch the dough down and turn out onto a lightly floured surface.
- Shape the dough into 12 balls and place in an ungreased 9 by 13 baking pan. Pat down slightly (so they will sit upside down if you want to flip them to serve).
- Cover and leave to rise until almost doubled.
- While the buns are rising, preheat your oven to 190°c/375°f, and make your coconut sauce.
- Coconut sauce:.
- Combine all ingredients well.
- When the buns have doubled in size, pour the sauce over them.
- Bake for 20 to 25 minutes or until golden brown and the sauce is bubbling up around the edges.
- Let them cool at least a half hour before cutting into them.
- This gives the buns time to set up, and also gives the sauce a chance to thicken slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 70.38mg | 3% | |
| Potassium | 48.62mg | 1% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.27 Kcal (876 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 6% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 3% | |
| Sodium | 112.37mg | 3% | |
| Potassium | 77.62mg | 1% | |
| Total Carbs | 33.9g | 7% | |
| Sugars | 7.82g | 20% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 4.28g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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