Sweet Potato Puffs Recipe

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Sweet Potato Puffs
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Ingredients
7
Count
Nutrition
441
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine sweet potatoes, butter, bourban and salt; mix well.
  2. Combine pecans and brown sugar in small bowl.
  3. Pat 2 generous tablespoons sweet potato mixture around each marshmallow.
  4. Roll each in nuts and sugar.
  5. Place in 8x8x2-inch microwavable dish.
  6. Microcook on high 4-7 minutes or until puffed and thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.07 Kcal (1847 kJ)
Calories from fat 297.13 Kcal
% Daily Value*
Total Fat 33.01g 51%
Cholesterol 10.18mg 3%
Sodium 215.27mg 9%
Potassium 211.75mg 5%
Total Carbs 37.51g 13%
Sugars 28.28g 113%
Dietary Fiber 3.83g 15%
Protein 4.37g 9%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 498.43 Kcal (2087 kJ)
Calories from fat 335.77 Kcal
% Daily Value*
Total Fat 37.31g 51%
Cholesterol 11.5mg 3%
Sodium 243.27mg 9%
Potassium 239.28mg 5%
Total Carbs 42.39g 13%
Sugars 31.96g 113%
Dietary Fiber 4.33g 15%
Protein 4.94g 9%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 8%
Calcium 53mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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