Whipped Minted Yoghurt Recipe

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Whipped Minted Yoghurt
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Ingredients
5
Count
Nutrition
166
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place sugar, mint and water in a saucepan over low heat, stirring till the sugar has dissolved.
  2. Allow it to simmer for another 4 minutes, then let it stand for 5 minutes.
  3. Strain and cool the mixture.
  4. Place the yoghurt, cream and mint syrup in the bowl of a mixer, and beat till light and creamy.
  5. Serve the minted yoghurt with fresh fruit for breakfast or dessert.
  6. Garnish with a couple of extra mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.38 Kcal (697 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 22.39mg 7%
Sodium 34.42mg 1%
Potassium 247.38mg 5%
Total Carbs 12.88g 4%
Sugars 7.35g 29%
Dietary Fiber 2.96g 12%
Protein 1.82g 4%
Vitamin C 9.5mg 16%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 89.29 Kcal (374 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 11%
Cholesterol 12.01mg 7%
Sodium 18.47mg 1%
Potassium 132.75mg 5%
Total Carbs 6.91g 4%
Sugars 3.94g 29%
Dietary Fiber 1.59g 12%
Protein 0.97g 4%
Vitamin C 5.1mg 16%
Vitamin A 0.8mg 49%
Iron 95.2mg 986%
Calcium 67.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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