Yoghurt Mousse With Strawberry Sauce Recipe

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Yoghurt Mousse With Strawberry Sauce
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Ingredients
9
Count
Nutrition
131
Calories
Total time
45
Minutes
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Ingredients:

  • 2 1/2 tsp gelatin
  • 3 tbsp water
  • 1 1/2 cups low-fat yogurt
  • 3 1/2 tbsp sugar
  • 1 tbsp lemon juice
  • 1 pint strawberry
  • 2 -3 tsp sugar

Directions:

  1. NOTE: Cooking time does not include chilling time after preparation, which takes several hours.
  2. Soak gelatin in water according to package direction.
  3. Mix lemon juice with yoghurt and 2 1/2 T sugar.
  4. Heat gelatin on low until liquid, remove from heat and add about 1/4 cup yoghurt mix, stir well.
  5. Add to rest of yoghurt, stirring constantly, until smooth. Taste for desired sweetness.
  6. Put in the fridge for about 20 minutes, until the gelatin has partly set (2 inch along the rim).
  7. Remove from the fridge and stir with a whisk until smooth.
  8. Whip cream with 1 T sugar until stiff. Put on yoghurt and fold in carefully with a rubber spatula.
  9. Put into individual serving dishes or one large bowl, cover and put in the fridge for several hours or overnight.
  10. Serve with strawberries blended with preserve and lemon juice in the mixer and passed through a sieve to remove the seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.26 Kcal (550 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 20.33mg 7%
Sodium 52.89mg 2%
Potassium 252.84mg 5%
Total Carbs 15.44g 5%
Sugars 12.96g 52%
Dietary Fiber 1.19g 5%
Protein 5.72g 11%
Vitamin C 37.2mg 62%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 85.07 Kcal (356 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 9%
Cholesterol 13.17mg 7%
Sodium 34.28mg 2%
Potassium 163.86mg 5%
Total Carbs 10.01g 5%
Sugars 8.4g 52%
Dietary Fiber 0.77g 5%
Protein 3.71g 11%
Vitamin C 24.1mg 62%
Calcium 86.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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