Wheatless Onion Quick Bread Recipe

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Wheatless Onion Quick Bread
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Ingredients
12
Count
Nutrition
365
Calories
Total time
85
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1 cup rye flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup oil
  • 3 eggs
  • 3/4 cup water

Directions:

  1. Preheat oven to 350F and grease and flour a 9x5 loaf pan.
  2. Heat 1 tablespoon oil in a meduim skillet over low heat.
  3. Add the onions and saute until translucent.
  4. Grind the oats in a blender or food processor until fine, like flour.
  5. Sift together the oat flour, rice flour, rye flour, baking powder, baking soda, and salt.
  6. In a large bowl, beat together the 1/4 cup of the oil, eggs, water, and vinegar.
  7. Stir the flour mixture into the liquid mixture until just mixed.
  8. Fold in the onions.
  9. Pour the batter into the pan for 50-55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  10. Let bread cool for about 5 minutes in the pan and remove to cool on a rack.
  11. Let bread cool on the rack for at least 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.29 Kcal (1529 kJ)
Calories from fat 128.95 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 61.38mg 20%
Sodium 335.61mg 14%
Potassium 530.96mg 11%
Total Carbs 53.48g 18%
Sugars 9.51g 38%
Dietary Fiber 7.44g 30%
Protein 8.85g 18%
Vitamin C 2.8mg 5%
Iron 2.6mg 14%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 234.59 Kcal (982 kJ)
Calories from fat 82.81 Kcal
% Daily Value*
Total Fat 9.2g 22%
Cholesterol 39.42mg 20%
Sodium 215.52mg 14%
Potassium 340.98mg 11%
Total Carbs 34.34g 18%
Sugars 6.11g 38%
Dietary Fiber 4.78g 30%
Protein 5.69g 18%
Vitamin C 1.8mg 5%
Iron 1.6mg 14%
Calcium 79.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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