Directions:
- Preheat oven to 350°F.
- Coat a loaf pan with non-stick cooking spray.
- Saute onions in 1/4 cup butter until translucent.
- Sift dry ingredients together into mixing bowl.
- Stir in onions and nuts to coat.
- Beat the egg, milk and remaining butter. Add to the flour mixture and stir until mixed. Batter will be slightly lumpy.
- Spoon into loaf pan and bake 1 hour, or until wooden pick inserted in center comes out clean.
- Turn out onto wire rack and cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.81 Kcal (1695 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 17% | |
| Sodium | 319.54mg | 13% | |
| Potassium | 454.49mg | 10% | |
| Total Carbs | 48.19g | 16% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 300.4 Kcal (1258 kJ) | ||
| Calories from fat | 133.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 31% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 17% | |
| Sodium | 237.13mg | 13% | |
| Potassium | 337.27mg | 10% | |
| Total Carbs | 35.76g | 16% | |
| Sugars | 6.68g | 36% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 7.02g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 133.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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