40 Minute Hamburger Buns Recipe

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40 Minute Hamburger Buns
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Ingredients:

  • 1 cup warm water , plus
  • 2 tbsp warm water
  • 1/3 cup vegetable oil
  • 1/4 cup sugar
  • 1 egg
  • 1 tsp salt
  • 3 -3 1/2 cups flour

Directions:

  1. In a mixing bowl, dissolve yeast in warm water.
  2. Add oil and sugar and let stand for 5 minutes.
  3. Add the egg, salt and enough flour to form a soft dough.
  4. Turn onto a floured surface and knead until smooth and elastic, about 3 to 5 minutes.
  5. Do not let rise.
  6. Divide into 12 pieces and shape each into a ball.
  7. Place 3 apart on greased baking sheets.
  8. Cover and let rest for 10 minutes.
  9. Bake at 425° for 8 to 12 minutes or until golden brown.
  10. Remove from pans to wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.92 Kcal (2759 kJ)
Calories from fat 267.34 Kcal
% Daily Value*
Total Fat 29.7g 46%
Cholesterol 27.28mg 9%
Sodium 2208.05mg 92%
Potassium 207.42mg 4%
Total Carbs 87.45g 29%
Sugars 4.9g 20%
Dietary Fiber 10.05g 40%
Protein 12.81g 26%
Iron 5.4mg 30%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 326.34 Kcal (1366 kJ)
Calories from fat 132.4 Kcal
% Daily Value*
Total Fat 14.71g 46%
Cholesterol 13.51mg 9%
Sodium 1093.56mg 92%
Potassium 102.72mg 4%
Total Carbs 43.31g 29%
Sugars 2.43g 20%
Dietary Fiber 4.98g 40%
Protein 6.34g 26%
Iron 2.7mg 30%
Calcium 123.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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