Peanut Butter Fruit Dip Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (8 oz) carton low-fat sour cream
1/2 cup creamy peanut butter
1/4 cup milk
2 tbsp honey
1 tsp cinnamon

Directions:

Combine all ingredients in a small bowl, stirring well. Cover and chill thoroughly. Serve dip with an assortment of fresh fruit. (Apple and Banana seem to go over best with children!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.35 Kcal (165 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	0.45mg	0%
Sodium	20.11mg	1%
Potassium	47.44mg	1%
Total Carbs	2.53g	1%
Sugars	1.66g	7%
Dietary Fiber	0.36g	1%
Protein	1.38g	3%
Iron	0.1mg	1%
Calcium	8mg	1%

Amount Per 100 g
Calories	375.37 Kcal (1572 kJ)
Calories from fat	250.87 Kcal
		% Daily Value*
Total Fat	27.87g	4%
Cholesterol	4.25mg	0%
Sodium	191.84mg	1%
Potassium	452.5mg	1%
Total Carbs	24.17g	1%
Sugars	15.79g	7%
Dietary Fiber	3.45g	1%
Protein	13.21g	3%
Vitamin C	0.3mg	0%
Iron	1.1mg	1%
Calcium	76.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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