Directions:
- Chill all ingredients for at least an hour before preparing.
- Peel and seed the mango and cut into pieces.
- Put the fruit, apple juice, milk, honey and cinnamon in a blender and puree.
- Pour into serving bowls, add garnish of choice, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 33.37mg | 1% | |
| Potassium | 470.9mg | 10% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 32.97g | 132% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 62.1mg | 104% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.94 Kcal (247 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 12.3mg | 1% | |
| Potassium | 173.56mg | 10% | |
| Total Carbs | 13.79g | 12% | |
| Sugars | 12.15g | 132% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 1.42g | 8% | |
| Vitamin C | 22.9mg | 104% | |
| Calcium | 35.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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