Wheat Germ Meatballs Recipe

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Wheat Germ Meatballs
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Ingredients
5
Count
Nutrition
199
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 350 degrees.
  2. Mix together everything except the wheat germ. It should be sticky and not stay together. Use your hands!
  3. Add the wheatgerm and mix it up. It should look like bread dough. It should hold together, but not be dry and hard.
  4. Roll into balls and place in an oil sprayed Pyrex.
  5. At this point you can brush with some more bbq sauce but it is not necessary.
  6. Cook for 45 min or until they are finished to your liking.
  7. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.2 Kcal (834 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 55.61mg 19%
Sodium 231.66mg 10%
Potassium 341.11mg 7%
Total Carbs 14.86g 5%
Sugars 5.9g 24%
Dietary Fiber 2.05g 8%
Protein 14.97g 30%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 210.93 Kcal (883 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 15%
Cholesterol 58.88mg 19%
Sodium 245.3mg 10%
Potassium 361.2mg 7%
Total Carbs 15.73g 5%
Sugars 6.25g 24%
Dietary Fiber 2.17g 8%
Protein 15.85g 30%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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