Directions:
- Cook wheat in water for 1 1/2 hours or until tender. You may need to add more water during cooking time. Drain.
- Brown ground beef with onions and peppers. Add to the wheat along with all the spices. Add tomatoes, sauce, and olives. Simmer for 30 minutes. Place in a 9x13 casserole dish and top with cheese.
- Bake at 350 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4009.56 Kcal (16787 kJ) | ||
| Calories from fat | 2108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 234.32g | 360% | |
|---|---|---|---|
| Cholesterol | 878.2mg | 293% | |
| Sodium | 8776.36mg | 366% | |
| Potassium | 4017.26mg | 85% | |
| Total Carbs | 171.56g | 57% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 25.81g | 103% | |
| Protein | 280.3g | 561% | |
| Vitamin C | 75.3mg | 125% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 665mg | 3694% | |
| Calcium | 3134.6mg | 313% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 360% | |
|---|---|---|---|
| Cholesterol | 29.49mg | 293% | |
| Sodium | 294.7mg | 366% | |
| Potassium | 134.89mg | 85% | |
| Total Carbs | 5.76g | 57% | |
| Sugars | 0.55g | 65% | |
| Dietary Fiber | 0.87g | 103% | |
| Protein | 9.41g | 561% | |
| Vitamin C | 2.5mg | 125% | |
| Vitamin A | 0.1mg | 120% | |
| Iron | 22.3mg | 3694% | |
| Calcium | 105.3mg | 313% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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