Directions:
- Rinse lentils. Add to medium pot with water and broth. Bring to boil. Reduce to simmer and cover for 1 hour.
- Add chopped vegetables, garlic, oregano and tomato. Cook for 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.6 Kcal (911 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 715.75mg | 30% | |
| Potassium | 996.82mg | 21% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 18.09g | 72% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 39.4 Kcal (165 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 129.61mg | 30% | |
| Potassium | 180.5mg | 21% | |
| Total Carbs | 7.09g | 13% | |
| Sugars | 1.42g | 31% | |
| Dietary Fiber | 3.28g | 72% | |
| Protein | 2.5g | 28% | |
| Vitamin C | 9.1mg | 84% | |
| Iron | 0.8mg | 23% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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