Directions:
- Heat 3 tsps.
- Of oil in a wok.
- Add bay leaf and cumin seeds.
- Allow to crackle.
- Once they stop, add the chopped onions, green chillies and the turmeric powder.
- Saute till it turns golden.
- Add the ginger-garlic paste.
- Saute till it leaves the sides of the pan.
- Add wheat bran.
- Saute well, then toss in the mashed potatoes.
- Add red chilli and garam masala powders followed by salt.
- Now, let this mixture cool down.
- Add lemon juice/amchur and corriander leaves.
- Shape into cutlets{lemon sized round balls}.
- Heat oil in a wok.
- Deep fry these cutlets in the hot oil.
- Drain on clean paper towels.
- Serve hot with mint chutney/tomato ketchup.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.66 Kcal (3763 kJ) | ||
| Calories from fat | 792.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.02g | 135% | |
|---|---|---|---|
| Sodium | 58.22mg | 2% | |
| Potassium | 509.88mg | 11% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 348.18 Kcal (1458 kJ) | ||
| Calories from fat | 306.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 135% | |
|---|---|---|---|
| Sodium | 22.56mg | 2% | |
| Potassium | 197.55mg | 11% | |
| Total Carbs | 11.9g | 10% | |
| Sugars | 3.2g | 33% | |
| Dietary Fiber | 3.6g | 37% | |
| Protein | 1.52g | 8% | |
| Vitamin C | 23.2mg | 100% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.1mg | 16% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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