Wheat Crackers Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in the vegetable oil and water; mix until just blended.
On a lightly floured surface, roll out the dough as thin as possible - no thicker than 1/8 inch. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet, and separate into individual crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2170.52 Kcal (9088 kJ)
Calories from fat	685.91 Kcal
		% Daily Value*
Total Fat	76.21g	117%
Sodium	1757.4mg	73%
Potassium	452.72mg	10%
Total Carbs	329.51g	110%
Dietary Fiber	10.42g	42%
Protein	37.93g	76%
Iron	18.7mg	104%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	293.04 Kcal (1227 kJ)
Calories from fat	92.6 Kcal
		% Daily Value*
Total Fat	10.29g	117%
Sodium	237.26mg	73%
Potassium	61.12mg	10%
Total Carbs	44.49g	110%
Dietary Fiber	1.41g	42%
Protein	5.12g	76%
Iron	2.5mg	104%
Calcium	11.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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