Directions:
- Combine wheat berries and wild rice with 3 and 1/3 cups water in rice cooker and set to cook.
- Mix Italian dressing, honey mustard, basil and salt in small bowl and set aside.
- Combine cooked wheat berries and wild rice with cranberries and green onion. Toss with dressing mixture.
- Cover and chill at least 3 hours. Just before serving, stir in nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 201.18mg | 8% | |
| Potassium | 107.48mg | 2% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 41.3mg | 230% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.29 Kcal (989 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 262.44mg | 8% | |
| Potassium | 140.21mg | 2% | |
| Total Carbs | 41.42g | 11% | |
| Sugars | 14.73g | 45% | |
| Dietary Fiber | 3.63g | 11% | |
| Protein | 4.46g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 53.9mg | 230% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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