Directions:
- Combine dry ingredients in a large bowl.
- In medium bowl, combine all wet ingredients.
- Stir wet mixture into the dry ingredients and mix just until combined.
- Pour 1 cup batter into preheated waffle iron (or amount directed in manufacturer's instructions). Bake until golden brown.
- Let cool. Separate individual waffles with waxed paper and place into freezer bag. Freeze until ready to serve.
- Reheat in toaster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252 Kcal (1055 kJ) | ||
| Calories from fat | 106.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 62.32mg | 21% | |
| Sodium | 251.96mg | 10% | |
| Potassium | 571.4mg | 12% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 18% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 21% | |
| Sodium | 135.76mg | 10% | |
| Potassium | 307.88mg | 12% | |
| Total Carbs | 16.31g | 10% | |
| Sugars | 2.42g | 18% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 4.15g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 12% | |
| Calcium | 139.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Grain Blueberry Waffles
All-purpose flour, Whole wheat flour, Quick-cooking oats and 6 more.. -
Diet Cranberry Muffins
All-purpose flour, Whole wheat flour and 11 more.. -
Doggie Biscuits II
All-purpose flour, Whole wheat flour, Rye flour, Bulgur and 8 more.. -
Peach-Streusel Kuchen
All-purpose flour, Granulated sugar, Baking powder and 17 more.. -
Chocolate Mousse Cake
Sugar, Flour, Baking powder, Unsweetened cocoa powder and 12 more.. -
Whole-Grain Pancakes
All-purpose flour, Whole wheat flour, Toasted wheat germ and 10 more.. -
Ana Gourmet: Oat Bran Pancakes
Oat bran, Whole wheat flour, Baking powder, Baking soda and 8 more.. -
Chocolate Malt Cake With Fudge Glaze
Cake, Sugar, King arthur unbleached all-purpose flour and 26 more.. -
Mom's Carrot Cake
Carrots, quartered, All-purpose flour, White sugar and 14 more.. -
Maandazi
White flour, Baking powder, Sugar, Cardamom, Salt, Egg and 1 more.. -
Strawberry Rhubarb Crunch
All-purpose flour, Brown sugar , firmly packed and 9 more.. -
Whole Grain Waffles
All-purpose flour, Whole wheat flour, Quick-cooking oats and 4 more.. -
Chocolate Cupcakes
Fine sugar, Cake flour, Cocoa powder, Baking powder and 13 more.. -
Chocolate-Fudge Pudding Cake
Whole-wheat flour, All-purpose flour and 13 more.. -
Pancake & Waffle Mix
All-purpose flour, Baking powder, Sugar and 5 more..
Also Try
-
-
-
-
-
Whole Wheat Overnight Yeasted Waffles
Whole milk (do not substitute low fat or skim milk) and 9 more.. -
Healthy Low-Fat Whole Wheat Apple Spice Waffles
Cornmeal, Whole wheat flour, Baking powder, Baking soda and 11 more.. -
-
Sausage and Egg Waffle Sandwich
Toaster waffles, toasted (i used 4 waffles from grandma s... and 2 more.. -
Better Homes and Gardens Waffles
All-purpose flour, Sugar, Baking powder, Salt, Eggs, Milk and 2 more.. -
Crunchy and Light Waffles for Two
Flour, Baking powder, Salt, Sugar, Egg, Butter (melted ) and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
