Directions:
- In a large cooking pot or large saucepan, add beef broth, water and quartered potatoes and bring to boil.
- Crush and add tomatoes including liquid.
- Add barley and bring soup to boil.
- Reduce heat and simmer soup for about 15 to 20 minutes or until potatoes are tender.
- Remove potatoes into a mixing bowl and mash.
- Add butter or margarine and mix well; set aside.
- Add cubed potatoes and elbow macaroni to cooking pot and cook for about 10 minutes.
- Add mixed veggies, chicken pieces, soy sauce (optional), salt and pepper and simmer for about 10 minutes longer.
- Remove about 4 cups of soup and process through a food processor or blender and return to soup pot.
- Now add reserved mashed potatoes, mix well and bring just to boil.
- Adjust seasonings to taste.
- Remove from heat and let soup sit for a least 10 minutes before serving.
- Refrigerate any unused portion of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.55 Kcal (1007 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 267.42mg | 11% | |
| Potassium | 388.15mg | 8% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 15% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 14% | |
| Sodium | 108.18mg | 11% | |
| Potassium | 157.01mg | 8% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 2.29g | 23% | |
| Protein | 4.54g | 22% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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