Ingredients:
- 1 egg
- 1 pinch equal parts cayenne, cumin, garlic powder, lemon pepper and kosher salt, blended well
Directions:
- In small frying pan, melt the butter and crack egg into hot butter. Sprinkle all over with a large pinch of spice mixture.
- Cook over easy or until done to your preference.
- Lay the cheese slice on top of egg. Turn off heat, cover and let the cheese melt.
- To assemble, spread the cream cheese over bottom half of toasted muffin; top with the bacon strips and cooked egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.68 Kcal (2347 kJ) | ||
| Calories from fat | 472.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.47g | 81% | |
|---|---|---|---|
| Cholesterol | 276.52mg | 92% | |
| Sodium | 655.19mg | 27% | |
| Potassium | 222.46mg | 5% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.72g | 3% | |
| Protein | 21.01g | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 357.81 Kcal (1498 kJ) | ||
| Calories from fat | 301.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 81% | |
|---|---|---|---|
| Cholesterol | 176.46mg | 92% | |
| Sodium | 418.12mg | 27% | |
| Potassium | 141.96mg | 5% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.46g | 3% | |
| Protein | 13.41g | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 157.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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