Western Omelet Sandwich Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup diced green pepper
1 tbsp butter or
margarine
1 cup diced fully cooked ham
1 tbsp minced fresh parsley
4 eggs
salt and pepper to taste
4 slices bread, toasted and
buttered

Directions:

In a large skillet over medium heat, saute onion and green pepper in butter until tender. Add ham and parsley. Beat eggs; pour into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely set, remove from the heat. Cut into wedges; serve on toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1285.25 Kcal (5381 kJ)
Calories from fat	355.5 Kcal
		% Daily Value*
Total Fat	39.5g	61%
Cholesterol	768.13mg	256%
Sodium	876.21mg	37%
Potassium	701mg	15%
Total Carbs	91.35g	30%
Sugars	7.69g	31%
Dietary Fiber	7.64g	31%
Protein	40.96g	82%
Vitamin C	70.3mg	117%
Vitamin A	0.1mg	5%
Iron	8.2mg	45%
Calcium	284mg	28%

Amount Per 100 g
Calories	175.32 Kcal (734 kJ)
Calories from fat	48.49 Kcal
		% Daily Value*
Total Fat	5.39g	61%
Cholesterol	104.78mg	256%
Sodium	119.52mg	37%
Potassium	95.62mg	15%
Total Carbs	12.46g	30%
Sugars	1.05g	31%
Dietary Fiber	1.04g	31%
Protein	5.59g	82%
Vitamin C	9.6mg	117%
Iron	1.1mg	45%
Calcium	38.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.2

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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