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Western Beef Casserole Au Gratin Recipe

Western Beef Casserole Au Gratin Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/3 cup onion, chopped
8 oz tomato sauce
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp pepper
11 oz sweet corn, drained ( like niblets)
2 cups water
3 tbsp butter (not spread) or 3 tbsp firm margarine ( not spread)
1/2 tsp salt , if desired
3/4 cup milk
2 cups instant mashed potatoes
4 oz diced green chilies, drained
8 oz cheddar cheese, shredded
1 medium tomato, chopped

Directions:

Heat oven to 350°F
Lightly grease 2 1/2 or 3 quart casserole.
In large skillet, brown ground beef and onion; drain well. Add tomato sauce, garlic powder, 1/4 teaspoons salt and pepper;.
Blend well.
Spoon into greased casserole. Spoon corn evenly over meat mixture.
In medium saucepan, combine water, butter and 1/2 teaspoons salt; bring to a rolling boil. Remove from heat. Stir in milk and potato flakes with fork until potatoes are desired consistency. Stir in green chiles. Spread potato mixture evenly over corn. Sprinkle with cheese.
Bake at 350F for 30-35 minutes or until cheese is melted and bubbly around edges.
Let stand 5 minutes.
Top with chopped tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.36 Kcal (2886 kJ)
Calories from fat	224.03 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	111.89mg	37%
Sodium	3110.24mg	130%
Potassium	1709.17mg	36%
Total Carbs	85.04g	28%
Sugars	19.65g	79%
Dietary Fiber	9.41g	38%
Protein	36.05g	72%
Vitamin C	67.8mg	113%
Vitamin A	0.1mg	2%
Iron	4.6mg	25%
Calcium	478.2mg	48%

Amount Per 100 g
Calories	153.92 Kcal (644 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	38%
Cholesterol	24.98mg	37%
Sodium	694.44mg	130%
Potassium	381.61mg	36%
Total Carbs	18.99g	28%
Sugars	4.39g	79%
Dietary Fiber	2.1g	38%
Protein	8.05g	72%
Vitamin C	15.1mg	113%
Iron	1mg	25%
Calcium	106.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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