Directions:
- *NOTE: depending on the spiciness of your curry powder, start with 1/2 teaspoon and adjust as necessary.
- Using a fork, mash the avocado with the lemon juice and yogurt to prevent oxidizing.
- Add the other ingredients and blend well. Cover well and refrigerate.
- Best prepared about 1 hour in advance. Adjust seasoning before serving. Garnish with cilantro sprigs and lemon slice if desired.
- Yield is estimated. Best eaten same day.
- Thank you, Char for the inspiration for this recipe!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 102.12mg | 4% | |
| Potassium | 195.45mg | 4% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.77 Kcal (476 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 8% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 186.12mg | 4% | |
| Potassium | 356.23mg | 4% | |
| Total Carbs | 8.65g | 2% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 5.23g | 11% | |
| Protein | 2.68g | 3% | |
| Vitamin C | 20.5mg | 19% | |
| Iron | 1mg | 3% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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