Directions:
- Combine everything in a mixing bowl except the crabmeat, lobster, and panko. Taste the mixture for seasoning. Gently fold in crabmeat and lobster, careful not to break up crabmeat too much. Fold in panko, adding enough so that the mixture is not too tight.
- Cook 1 crab cake and taste. Adjust the seasoning if necessary.
- Form into 2 1/2-ounce cakes. Saute on both sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.83 Kcal (1176 kJ) | ||
| Calories from fat | 152.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 68.99mg | 23% | |
| Sodium | 293.65mg | 12% | |
| Potassium | 162.96mg | 3% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.07 Kcal (792 kJ) | ||
| Calories from fat | 102.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 26% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 23% | |
| Sodium | 197.7mg | 12% | |
| Potassium | 109.71mg | 3% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 13.35g | 40% | |
| Vitamin C | 13.5mg | 33% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5mg | 42% | |
| Calcium | 49.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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