Directions:
- Mix all ingredients together well.
- Shape into 8 cakes.
- Heat the oil over medium heat and fry the cakes until cooked and golden on one side (about 5 minutes).
- Turn over and cook for another couple of minutes or until cooked right through.
- Serve at once with a wedge of lime on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.38 Kcal (1186 kJ) | ||
| Calories from fat | 126.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 176.22mg | 59% | |
| Sodium | 637.51mg | 27% | |
| Potassium | 213.88mg | 5% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139 Kcal (582 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 22% | |
|---|---|---|---|
| Cholesterol | 86.44mg | 59% | |
| Sodium | 312.71mg | 27% | |
| Potassium | 104.91mg | 5% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 14.17g | 58% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 0.7mg | 8% | |
| Calcium | 35.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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