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West Indian Bread Pudding Recipe

West Indian Bread Pudding Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

5 cups french bread cubes , about 6 ozs
1/3 cup golden raisin
1 cup banana, mashed, about 2 large (very ripe )
1/4 cup honey
2 tbsp honey
1 1/4 cups skim milk
1 cup egg substitute
1/4 tsp nutmeg, ground
1 tsp vanilla extract

Directions:

Combine the bread cubes and raisins.
In a separate bowl, combine the remaining ingredients, and pour over the bread cubes.
Stir gently to mix, and let the mixture sit for 10 minutes.
Coat a 1 1/2 quart casserole dish with nonstick cooking spray.
Spread the bread mixture evenly in the dish, and bake at 350 degrees for 50 to 60 minutes, or until a sharp knife inserted in the center comes out clean.
Let stand for 10 minutes.
Serve warm, and refrigerate any leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.35 Kcal (1124 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	151.06mg	50%
Sodium	326.7mg	14%
Potassium	419.59mg	9%
Total Carbs	40.31g	13%
Sugars	26.26g	105%
Dietary Fiber	1.38g	6%
Protein	18.45g	37%
Vitamin C	3.2mg	5%
Iron	1.7mg	9%
Calcium	169.5mg	17%

Amount Per 100 g
Calories	214.41 Kcal (898 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	6%
Cholesterol	120.7mg	50%
Sodium	261.03mg	14%
Potassium	335.25mg	9%
Total Carbs	32.21g	13%
Sugars	20.98g	105%
Dietary Fiber	1.1g	6%
Protein	14.74g	37%
Vitamin C	2.5mg	5%
Iron	1.3mg	9%
Calcium	135.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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