Directions:
- Spray and begin heating a nonstick skillet on med-high.
- Whisk together egg whites, spices, vanilla, sugar (if using) and milk in a bowl or small dish.
- Slice your bread however you desire.
- Dip and soak your bread until most of the mixture is absorbed (it should be a little soggy).
- Cook bread slices on the skillet, flipping two or three times, until nice and crispy on the outside. This may take up to 4-6 minutes per side, since the bread has absorbed more than normal french toast bread.
- Put banana slices on top of bread, and, if you feel like adding the calories, a bit of maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.35 Kcal (52 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 14.56mg | 1% | |
| Potassium | 44.12mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.4 Kcal (245 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 68.85mg | 1% | |
| Potassium | 208.66mg | 1% | |
| Total Carbs | 9.3g | 1% | |
| Sugars | 6.59g | 6% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 4.57g | 2% | |
| Vitamin C | 2.6mg | 1% | |
| Calcium | 103.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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