Weight Watchers Sun Dried Tomato Tapenade Recipe

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Weight Watchers Sun Dried Tomato Tapenade
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Ingredients:

Directions:

  1. Place the tomatoes in a large bowl; cover with boiling water. Set aside 10 minutes. Drain but reserve 3/4 cup soaking liquid.
  2. Place the softened sun-dried tomatoes, 3/4 cup soaking liquid, and the remaining ingredients in a food processor fitted with the chopping blade; pulse a few times, then process until coarsely ground with no chunks in the mix. To store, spoon into a medium bowl, cover and refrigerate up to 4 days; return to room temperature before serving. Yields about 3 tablespoons per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.7 Kcal (455 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 392.17mg 16%
Potassium 812.97mg 17%
Total Carbs 14.48g 5%
Sugars 9.01g 36%
Dietary Fiber 3.49g 14%
Protein 3.48g 7%
Vitamin C 9.5mg 16%
Iron 2.4mg 13%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 234.02 Kcal (980 kJ)
Calories from fat 109.46 Kcal
% Daily Value*
Total Fat 12.16g 9%
Sodium 844.28mg 16%
Potassium 1750.2mg 17%
Total Carbs 31.18g 5%
Sugars 19.39g 36%
Dietary Fiber 7.51g 14%
Protein 7.49g 7%
Vitamin C 20.4mg 16%
Iron 5.2mg 13%
Calcium 95.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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