Weight Watchers Steak and Eggs Recipe

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Ingredients:

Serving

cooking spray
4 large eggs
4 large egg whites
1/8 cup club soda , 2 tbsp
8 oz deli roast beef, thickly sliced
1/8 tsp table salt (to taste)
1/8 tsp black pepper, freshly ground (to taste)
3 tbsp steak sauce

Directions:

Coat a large nonstick skillet with cooking spray and set pan over medium heat.
In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.34 Kcal (751 kJ)
Calories from fat	55.23 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	216.05mg	72%
Sodium	854.71mg	36%
Potassium	158.58mg	3%
Total Carbs	3.32g	1%
Sugars	1.44g	6%
Dietary Fiber	0.24g	1%
Protein	16.49g	33%
Vitamin C	0.8mg	1%
Iron	134.4mg	746%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	112.96 Kcal (473 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	9%
Cholesterol	136.09mg	72%
Sodium	538.37mg	36%
Potassium	99.89mg	3%
Total Carbs	2.09g	1%
Sugars	0.91g	6%
Dietary Fiber	0.15g	1%
Protein	10.38g	33%
Vitamin C	0.5mg	1%
Iron	84.6mg	746%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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