Weight Watchers Spicy Pot Roast Recipe

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Weight Watchers Spicy Pot Roast
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Ingredients
12
Count
Nutrition
342
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut potatoes into 12 pieces.
  2. Cut carrots into 1 inch pieces.
  3. Spray a dutch oven with nonstick spray.
  4. Add beef, cook 8-10 minutes.
  5. Add spices and broth, hot sauce.
  6. Bring to boil.
  7. Add vegetables.
  8. Reduce heat, and simmer 1 1/2 hours.
  9. Cut beef into 6 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.35 Kcal (1433 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 79.38mg 26%
Sodium 611.21mg 25%
Potassium 1277.85mg 27%
Total Carbs 32.7g 11%
Sugars 2.98g 12%
Dietary Fiber 5.46g 22%
Protein 30.39g 61%
Vitamin C 18.6mg 31%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 78.4 Kcal (328 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 16%
Cholesterol 18.18mg 26%
Sodium 139.96mg 25%
Potassium 292.62mg 27%
Total Carbs 7.49g 11%
Sugars 0.68g 12%
Dietary Fiber 1.25g 22%
Protein 6.96g 61%
Vitamin C 4.3mg 31%
Vitamin A 0.1mg 10%
Iron 0.9mg 21%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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