Directions:
- Mash the beans with a fork until almost all the beans are completely mashed.
- Mix all ingredients together in small bowl.
- Chill in the refrigerator until cold so the flavors can develop.
- Serve on whole wheat crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.46 Kcal (157 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 15.2mg | 1% | |
| Potassium | 19.87mg | 0% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 64.8mg | 360% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.11 Kcal (398 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 1% | |
|---|---|---|---|
| Sodium | 38.59mg | 1% | |
| Potassium | 50.46mg | 0% | |
| Total Carbs | 16.18g | 2% | |
| Sugars | 3.13g | 5% | |
| Dietary Fiber | 4.33g | 7% | |
| Protein | 4.83g | 4% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 164.5mg | 360% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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