Directions:
- Place the beans,water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 or 6 quart slow cooker, mix well.
- Cover and cook until the cheese melts and the garlic is soft, 1-2 hours on high or 3-4 hours on low.
- Add lemon juice and zest,coursely mash the bean mixture with a potato masher, stick wand or large wooden spoon until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 239.37mg | 10% | |
| Potassium | 30.91mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 11% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 2% | |
| Sodium | 412.54mg | 10% | |
| Potassium | 53.27mg | 1% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 6.71g | 8% | |
| Vitamin C | 6.3mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 186.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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