Directions:
- Fillet chicken breasts by slicing them in half horizontally.
- Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
- Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
- Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
- Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
- Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
- Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
- Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.94 Kcal (2039 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 104.94mg | 35% | |
| Sodium | 308.63mg | 13% | |
| Potassium | 522.61mg | 11% | |
| Total Carbs | 72.53g | 24% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 16% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 35% | |
| Sodium | 75.56mg | 13% | |
| Potassium | 127.95mg | 11% | |
| Total Carbs | 17.76g | 24% | |
| Sugars | 1.96g | 32% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 5.43g | 44% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.9mg | 21% | |
| Calcium | 66.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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