Ingredients:
- 3 chicken breasts , cut into 1 inch pieces
- 1 green pepper , deseeded and chopped
- salt and black pepper
Directions:
- Cook pasta as directed on package, drain and set aside.
- Heat oil on medium in a large skillet/pan. Add chicken, onion and pepper. Fry until chicken is browned on all sides and the onion and pepper has softened.
- Add the flour, curry powder, all the spices and the garlic stirring all the time until the juices are soaked up.
- Gradually add the chicken stock a little at a time stirring well. season with salt and pepper. put a lid on and simmer gently for 20-25 minutes.
- Remove the skillet from the heat and add the cream. Stir in the frozen vegetables and add the cooked pasta a bit at a time (for your own taste).
- Return to a low heat to warm through. Serve with garlic bread and salad of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.93 Kcal (5480 kJ) | ||
| Calories from fat | 910.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.12g | 156% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 22% | |
| Sodium | 602.52mg | 25% | |
| Potassium | 425.54mg | 9% | |
| Total Carbs | 68.12g | 23% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 39mg | 65% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.1 Kcal (800 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 156% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 22% | |
| Sodium | 87.97mg | 25% | |
| Potassium | 62.13mg | 9% | |
| Total Carbs | 9.95g | 23% | |
| Sugars | 1.15g | 32% | |
| Dietary Fiber | 0.76g | 21% | |
| Protein | 3.79g | 52% | |
| Vitamin C | 5.7mg | 65% | |
| Iron | 0.5mg | 20% | |
| Calcium | 7.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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