Broccoli With Cheddar Sauce Recipe

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Total time

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Ingredients:

Serving

1 tbsp all-purpose flour
1 cup nonfat milk
1/2 cup shredded reduced-fat sharp cheddar cheese
3 tbsp grated parmesan cheese
1/2 tsp dijon mustard
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp chopped fresh thyme
1 1/2 lbs broccoli florets (about 9 cups)

Directions:

Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth.
Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly.
Cook 1 additional minute, stirring constantly. Remove from heat.
Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan.
Bring water to a boil over medium-high heat.
Add broccoli to steamer.
Steam broccoli, covered, 4 minutes or until crisp-tender.
Serve broccoli immediately with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.88 Kcal (330 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	9.8mg	3%
Sodium	190.95mg	8%
Potassium	321.42mg	7%
Total Carbs	8.66g	3%
Sugars	3.25g	13%
Dietary Fiber	2.61g	10%
Protein	6.08g	12%
Vitamin C	75.7mg	126%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	149mg	15%

Amount Per 100 g
Calories	58.91 Kcal (247 kJ)
Calories from fat	18.73 Kcal
		% Daily Value*
Total Fat	2.08g	4%
Cholesterol	7.32mg	3%
Sodium	142.61mg	8%
Potassium	240.06mg	7%
Total Carbs	6.47g	3%
Sugars	2.43g	13%
Dietary Fiber	1.95g	10%
Protein	4.54g	12%
Vitamin C	56.6mg	126%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	111.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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